For individuals aiming to amplify muscle growth, understanding the role of protein is paramount. Protein provides the building blocks, known as amino acids, essential for repairing muscle tissue damaged during exercise and stimulating new muscle formation. A registered dietitian can advise you in determining your individual protein needs based on f

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When it comes to building muscle, protein is crucial. It provides the vital amino acids your body needs to repair and construct muscle tissue after workouts. As a licensed dietitian, I often recommend individuals who are unsure about their protein intake. The optimal amount of protein for muscle growth varies depending on factors like your activity

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